ADHD, Burnout & the Body-Mind Disconnect: A Raw Conversation with Sue Day

In this episode of Inner Peace, Better Health, host Shreya sits down with ADHD coach and author Sue Day to uncover what ADHD really feels like inside the body. Sue shares her lived experience and the emotional toll of burnout, rejection sensitivity, and the misunderstood brilliance of neurodivergent minds. Together, they unpack how ADHD impacts introspection, emotional regulation, and the mind-body connection. Sue offers tangible, body-based tools—from balancing exercises to micro-mindfulness—that make self-regulation more accessible. This conversation isn't about fixing ADHD; it's about understanding it with compassion and clarity.

About the Guest
Sue Day is an ADHD coach and founder of Pathways Forward Coaching. Known for her relatable and research-backed approach, Sue helps clients understand the somatic side of ADHD and unlock their unique strengths. She’s the author of ADHD Brilliant: A Journey Into Your Extraordinary Brain and leads free weekly coaching sessions to support those on a similar path.

Key Takeaways

• ADHD affects both mental and physical introspection, often causing people to miss body cues.

• Reframing your day with a "what I did" list builds self-worth and momentum.

• Burnout in ADHD often goes unnoticed until the body shuts down—early detection is key.

• Simple somatic tools like finger rubbing or balancing can shift focus and reduce overwhelm.

• Society’s narrative about ADHD needs to evolve—it’s not a deficit, it’s a different kind of brilliance.

Connect with Sue Day
Website: https://pathwaysforwardcoaching.com
Book: ADHD Brilliant available via her website
Free resources, strategy sessions, and group coaching details also available on her site.

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