Episode 2
Healing Isn’t Fixing: How Parts Work Builds Inner Peace and Self-Trust with J. Stamatelos
What if the parts of you that feel stuck, anxious, or conflicted aren’t problems—but protectors? In this episode of Inner Peace, Better Health, host Nazish explores how true healing begins with listening, not fixing.
Joined by professional coach and Level 3 Internal Family Systems (IFS) practitioner J. Stamatelos, this conversation is for anyone who feels caught in self-conflict, self-criticism, or the belief of “never being enough.” Together, they unpack how parts work helps build compassion, inner safety, and a healthier relationship with yourself.
About the Guest:
J. Stamatelos is a professional coach and certified Level 3 Internal Family Systems practitioner. He works primarily with men navigating anxious insecurity, shame, and the persistent feeling of not being enough.
Key Takeaways
- Parts are not flaws; they are protective responses trying to help
- Healing shifts from self-criticism to curiosity and compassion
- Shame often sits beneath anxiety and overachievement
- Inner conflict eases when parts are listened to, not silenced
- Healing is relational and non-linear, not a quick fix
How to Connect With the Guest
Website: https://www.jamesjstamatelos.com/
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
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