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Thriving Through Conflict: A Trial Lawyer on Staying Grounded When Tension Is Unavoidable, with Miles Feldman
Your body knows before your mind does. The tight chest, the argument replaying at 2am. Most of us meet conflict by bracing, fleeing, or fighting to win.
Miles Feldman has spent three decades inside the highest stakes disputes imaginable. He makes the case that conflict is not the enemy of peace, and shares what he does with his own body when pressure lands.
About the Guest:
Miles Feldman is a founding partner of Raines Feldman Littrell LLP and a nationally recognized trial lawyer. Alongside decades in high-stakes litigation, he studies mindfulness, meditation, and behavioral psychology.
Key Takeaways:
- Conflict is not an event that happens to you. It is always present, only amplifying and quieting.
- Avoiding and attacking are the same nervous system in two costumes: flight and fight. The useful place is between them.
- Pause. Move. Name what you feel. Breathe slowly out. Then decide how to respond.
- Criticism is information twice over: about what you could do better, and about the person delivering it.
- Before a long fight, take care of the body first. Sleep, movement, nature, rest. Clarity follows.
Connect With the Guest:
Firm bio: raineslaw.com/attorneys/miles-feldman
Episode Chapters: (approx.)
[00:00] The Body Knows First: why we brace before we think
[03:30] Conflict Is Not the Enemy: friction as something other than a problem to survive
[08:00] Thirty Years in the Room: what he has watched people go through when everything is on the line
[13:00] Fight or Flight, Neither Serves: the third place, and fighting like water
[18:00] Pause, Move, Feel, Breathe: the practice he uses inside live meetings
[23:00] Criticism as a Gift: what an attack tells you about the person attacking
[27:00] Take Care of the Body First: sleep, nature, movement, and why clarity depends on them
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