From Silent Struggles to Bold Voice: Noah May on Mental Health, Identity & Speaking Out

Published on: 6th July, 2025

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How to Stop Making Life Harder Than It Needs to Be – with Dr. Angelo Valenti

Published on: 6th July, 2025

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Breaking the Silence: Cara Tuttle Bell on Assertiveness, Boundaries, and Empowered Living

Published on: 5th July, 2025

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Embodied Relating: How Mindfulness Transforms Modern Dating with Amber Lavin

Published on: 3rd July, 2025

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Healing Chronic UTIs: Mary Walter’s Fight for Self-Advocacy & Faith-Based Resilience

Published on: 2nd July, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.