Designing Your Future Self: Perseverance & Identity Transformation with David Aferiat

Published on: 5th February, 2025

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Episode 1

Balancing the Mind and Spirit: Amrit Singh Reinsch on Meditation, Life Lessons, and Cultural Wisdom

Published on: 4th February, 2025

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Episode 1

Unraveling Inner Peace: Finding Balance, Tranquility, and Strength with Kimberly Braun

Published on: 4th February, 2025

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Episode 1

Letting Go: Healing Stress and Suffering through Mindfulness with Dean Graves

Published on: 4th February, 2025

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Episode 1

Embracing Death: A Gateway to Deeper Living with Hope Fitzgerald

Published on: 4th February, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.