The Power of Cold Plunging: Kris Rice on Boosting Energy, Reducing Stress, and Building Resilience

Published on: 16th February, 2025

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Unlocking Mental Well-Being Through Play with Zander Phelps

Published on: 15th February, 2025

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Finding Yourself After Addiction: Faith, Healing & Purpose with John Bacon

Published on: 15th February, 2025

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Episode 2

The Power of Self-Compassion: Leslie Lindsey Davis on Transforming Your Relationship with Yourself

Published on: 14th February, 2025

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Episode 1

From Injury to Inner Peace: Sue Pats on Resilience, Entrepreneurship & Spiritual Healing

Published on: 12th February, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.