Breathe Your Way to Inner Peace: The Power of 1, 2, 3, 4 Breathing - Audrye S. Arbe

Published on: 3rd December, 2024

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Episode 1

The Healing Journey: Embracing Grief and Rediscovering Purpose - Angela

Published on: 2nd December, 2024

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Episode 1

Inner Peace, Better Health: Unlocking Resilience and Recovery Through Mindful Movement

Published on: 30th November, 2024

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Episode 1

Healthy, Rich, Happy: Aligning Wealth, Health, and Happiness with Dr. Jacopo

Published on: 30th November, 2024

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Episode 1

The Mind-Body Connection: Unlocking Inner Peace and Better Health with Roman Fischer

Published on: 28th November, 2024

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.