From Perfection to Presence: Cristiano Colla on Humor, Healing & Authentic Awakening

Published on: 14th July, 2025

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From Fire to Freedom: Donna Hartley on Surviving Trauma and Embracing Intuition

Published on: 13th July, 2025

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From Survival Mode to Self-Trust: Breaking Free from Anxiety with Sara Nativi

Published on: 8th July, 2025

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From Silent Struggles to Bold Voice: Noah May on Mental Health, Identity & Speaking Out

Published on: 6th July, 2025

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How to Stop Making Life Harder Than It Needs to Be – with Dr. Angelo Valenti

Published on: 6th July, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.