From Quiet Achiever to Quiet Warrior: Trauma, Culture, and True Safety with Serena Low

Published on: 15th May, 2025

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From Burnout to Breakthrough: Trusting Your Inner Voice with Chrissy Glow

Published on: 14th May, 2025

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Helping Families Navigate Big Feelings with Jenny Hornby

Published on: 13th May, 2025

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Turning Pain into Progress: Robert Wheeler on Fitness, Mindset & Resilience

Published on: 13th May, 2025

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Dare to Rise: Breaking Barriers & Building Confidence with Dr. Jenn Donahue

Published on: 7th May, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.