Walking for Mental Health: Bhupinder Sandhu on Mindfulness, Movement & Mental Resilience

Published on: 8th August, 2025

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Episode 2

Vulnerability vs Transparency: Leading with Emotional Truth with Emily Erstad

Published on: 6th August, 2025

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Episode 2

My Inner Heroine: Reclaiming Feminine Power Through Healing with Kerry Blaser

Published on: 3rd August, 2025

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Episode 2

Divinely Human: Stillness, Surrender & Soul Alignment with Sarah Asha Rose

Published on: 1st August, 2025

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Episode 6

Truth, Love, and Spiritual Awakening: A Deep Dive with Branch Isole

Published on: 25th July, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.