Brett Kolman on Why Intentional Rest Can Restore Your Energy and Inner Peace

Published on: 28th April, 2026

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What Health Really Means Beyond Symptoms and Illness with Daniel Joseph

Published on: 26th April, 2026

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Narayani Gaia on Finding Real Joy While Navigating Life’s Hardest Moments

Published on: 24th April, 2026

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From Addiction to Inner Peace Through Spiritual Surrender with Michael Bugary

Published on: 23rd April, 2026

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Finding Yourself Again: Turning Pain Into Purpose and Growth with Karina (K. K. Biernath)

Published on: 21st April, 2026

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.