Creative Independence Through Community and Shared Purpose with Joel Heath

Published on: 2nd February, 2026

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Episode 2

Reconnecting With Yourself as a Gentle Path to Spiritual Healing with Kerisma Vere

Published on: 1st February, 2026

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Episode 2

How to Help With Burnout by Regulating Your Nervous System with Julie Cyvonne

Published on: 30th January, 2026

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Episode 2

Authenticity, Abandonment, and Inner Child Healing Through Nervous System Safety with Frannie Sheridan

Published on: 28th January, 2026

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Episode 2

Simple Daily Habits That Restore Inner Peace and Emotional Balance with Dr. Matthew Campbell

Published on: 28th January, 2026

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.