Transforming Relationship Anxiety into Courage Through Emotional Honesty with Valerie Greene

Published on: 12th May, 2026

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Why Being Single Isn’t a Problem But a Powerful Life Path with Aimee Barnes

Published on: 10th May, 2026

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Danny Goldberg on Why Saying No Builds Self-Respect and Real Inner Peace

Published on: 8th May, 2026

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Reclaim Inner Peace by Understanding Hidden Systems Shaping Your Life with Greg Pai

Published on: 6th May, 2026

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Debra Bowers on Emotional Regulation in Leadership: Making Better Decisions From Within

Published on: 6th May, 2026

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.