Aligning with Lunar Wisdom: How NG Avant Uses Moon Cycles to Set Goals and Heal from Within

Published on: 8th September, 2025

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From Struggle to Strength: How Storytelling Sparks Healing with Robert B. Foster

Published on: 6th September, 2025

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How Science Led Douglas Ell to Faith, Inner Peace, and a Deeper Truth

Published on: 4th September, 2025

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Five Steps a Day to Real, Lasting Health with Dr. Len Lopez

Published on: 2nd September, 2025

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Wake the Bleep Up: Choosing Ownership Over Excuses with Tony Schmaltz

Published on: 30th August, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.