Trauma Isn’t “Past”: Memory Reconsolidation, Somatic Healing, and the ARISE Method with Wendy Byrd

Published on: 10th November, 2025

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Why “Having It All” Can Still Feel Empty — Clearing the Noise, Doing the Inner Work, Realigning with Truth with Matthew Strunk

Published on: 10th November, 2025

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Energy Alignment through Astral Reiki, Crystals & Human Design with Scarlett Seebach

Published on: 9th November, 2025

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Finding Identity Through Faith: Doubt, Grace, and Who You Are in Christ with Alex Horton

Published on: 9th November, 2025

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Hypnotherapy for Anxiety, Focus, and Pain Relief—How to Work With (Not Fight) Your Subconscious — Ethan Reisboard

Published on: 8th November, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.