Inner Alignment: Decode Your Reactions and Find Real Freedom Within Yourself with In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with

Published on: 20th February, 2026

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Rituals for Inner Calm: Simple Practices to Respond, Not React with Alicia Meek

Published on: 15th February, 2026

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Healing Isn’t Fixing: How Parts Work Builds Inner Peace and Self-Trust with J. Stamatelos

Published on: 14th February, 2026

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Women’s Empowerment Begins Within: Boundaries, Self-Worth, and Emotional Freedom with Suzanne Leydecker

Published on: 13th February, 2026

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Peace as a Necessity: Choosing Calm in a High-Pressure World with Robin Harris

Published on: 13th February, 2026

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.