When Being Fine Becomes the Problem with Katharine Chestnut

Published on: 26th January, 2026

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Episode 2

Inner Peace Without Escaping Life With Louis Brantmeyer

Published on: 24th January, 2026

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Episode 2

Midlife Reinvention Through Courage, Belonging, and Choosing Yourself with Tracy Smith

Published on: 23rd January, 2026

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Episode 2

Finding Inner Peace After Sexual Abuse and Reclaiming Your Life with Amy McKiernan

Published on: 21st January, 2026

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Episode 2

Finding Inner Clarity During Career and Life Transitions with Debbie Longo

Published on: 19th January, 2026

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.