Inner Peace Isn’t an Idea—It’s a Daily Practice: Neuroscience, Spirituality, and Nervous System Resilience with Ranbir Puar

Published on: 12th November, 2025

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The G³ Happiness Formula: Gratitude, Growth, and Giving with Anil Gupta

Published on: 12th November, 2025

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Healing Arts, Spoken Word, and the Power of Intuition with Havilah Malone

Published on: 11th November, 2025

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Turning Stress Into Strength: Teaching Kids Coping Skills, Not Labels — with Richard Tierney

Published on: 11th November, 2025

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Trauma Isn’t “Past”: Memory Reconsolidation, Somatic Healing, and the ARISE Method with Wendy Byrd

Published on: 10th November, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.