Building a Livable Life After Suicidal Thoughts Through Nervous System Care with Gazit Chaya Nkosi

Published on: 10th January, 2026

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Discipline Over Motivation: The Mind Body Spirit System for Lasting Change with Stanley Bronstein

Published on: 9th January, 2026

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How Singing Calms Your Nervous System and Restores Inner Peace with Greg Palma

Published on: 8th January, 2026

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Healing After Trauma: Reclaim Your Story Without Letting It Define You with Adrienne Caldwell

Published on: 5th January, 2026

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Boundaries That Feel Safe: Stop People Pleasing and Rebuild Self Trust with Barb Nangle

Published on: 4th January, 2026

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.