Core Transformation® Made Practical: Accessing “Core States” for Real Inner Peace — Inner Peace, Better Health (Tamara Andreas)

Published on: 1st November, 2025

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Challenges, Courage, and Creativity: A Mexican Immigrant’s Journey — Monica Ocejo

Published on: 31st October, 2025

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Using Creativity as a Way to Heal Past Wounds with Devorah Brinkerhoff

Published on: 31st October, 2025

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Episode 9

Overcoming Abuse with Self-Care & Mindfulness: Reclaiming Your Voice & Peace — Amanda J. Scott

Published on: 30th October, 2025

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Rebuilding After a 25-Year Marriage: Faith, Boundaries, and Starting Over with Lalonna West

Published on: 30th October, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.