Listen to Your Body, Heal Your Nervous System with Dayna Wylder

Published on: 28th December, 2025

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Pressure Creates Diamonds in AI Era with Michael T Dugan

Published on: 27th December, 2025

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Family Estrangement to Faith-Led Reconciliation with Ashley Kinkead

Published on: 25th December, 2025

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Break Trauma Patterns - Understanding Reenactments with Tony Iezzi

Published on: 23rd December, 2025

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Add 10 Hours Weekly With Cycle Syncing with Renae Fieck

Published on: 22nd December, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.