Hearing Your True Self: Reconnecting with Who You Really Are with Kristen Crabtree

Published on: 29th November, 2025

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Growth Through Letting Go: Mastering Mindset, Gratitude, and Authentic Well-Being with Thomas Malpass

Published on: 27th November, 2025

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Episode 2

Can Somatic Exercises Really Help You Beat Burnout, Chronic Stress and Pain ? with Dr. Danielle Griffin

Published on: 25th November, 2025

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Episode 2

How Do Spiritual Beliefs Shape Emotional Intelligence, Health, and Leadership? with Dr. Dorothy Martin Neville

Published on: 24th November, 2025

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Episode 2

How Do You Come Back From Three Bankruptcies With Zero Regrets And A Redefined Vision Of Success? with Amynicole Ellis

Published on: 24th November, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.