Unmasking In Real Life. How Do Breathwork, Somatics, And Mindful Presence Help You Live From Your Core. Alicia Zielinski Straub

Published on: 19th November, 2025

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Can bipolar be a spiritual awakening. Holotropic breathwork, trauma release, and real-world guardrails with Sean Blackwell

Published on: 19th November, 2025

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Episode 2

Life Mastery Through Self-Leadership, Financial Clarity, and Legacy — with Albert Butler, CPA

Published on: 18th November, 2025

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Episode 2

Chasing a Dream without a Script. What Does It Really Take to Build a Filmmaking Life with Limited Resources. Austin Hamel

Published on: 18th November, 2025

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Overcoming Addiction & Life-Interfering Behaviors with Faith and Neuroscience with Rose Ann Forte

Published on: 16th November, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.