From People Pleasing to Personal Power: Reclaiming Your Truth with Steve McCready

Published on: 30th September, 2025

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Trauma Healing and Finding Strength in Scars with Avonley Lightstone

Published on: 29th September, 2025

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Episode 8

Values-Driven Leadership for Enduring Inner Peace with Sam Jump

Published on: 29th September, 2025

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Episode 2

Spiritual Root Causes of Suffering: Suppressed Emotions, Past-Life Patterns, and Spirit Attachments with Alex Martin Bee

Published on: 28th September, 2025

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Episode 2

The Body Is the Subconscious: How Releasing Trapped Emotions Frees the Nervous System with Danielle Matthews

Published on: 27th September, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.