Boundaries That Feel Safe: Stop People Pleasing and Rebuild Self Trust with Barb Nangle

Published on: 4th January, 2026

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Forgive Yourself First: The Peace Practice That Reclaims Your Power with Shannon Curtis

Published on: 3rd January, 2026

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From Survival Mode to Creator Mode: Mindfulness, Trauma Relief, and Vitality with Dr. Rochelle Vogt ("Dr. Ro")

Published on: 2nd January, 2026

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Burnout Isn’t Weakness: Spot the Signals and Build Real Recovery Practices with Kristen Donnelly

Published on: 31st December, 2025

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From Tragedy to Authentic Happiness After Life Falls Apart with Karen Peters

Published on: 30th December, 2025

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About the Podcast

Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health..

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.